You’ve walked the miles, and now you may be burned out and feeling groggy. Use our 7 Tips for Injury Proof Running while enjoying this challenge to keep yourself focused, motivated, and energetic. Our 19 Meals for Your Best Run offers a variety of delicious foods and snacks to keep you energized.Īs you progress during the Walk off The Pounds Challenge, it’s important to prepare and protect your body. Please note: All measurements are in milesįuel is essential to racking up the miles you want while training. Additionally, it gives you a calories-burned count, monitors your sleep patterns, and helps you maximize each workout. The Fitbit Charge 2 Heart Rate + Fitness Wristband provides distance and time to help you get the most of the 30-Day Walk off The Pounds Challenge. Tracking your walking distance mentally is extremely challenging, but we have a simple solution. Plus, the core workouts allow you to build a stronger lower back and abs in order to reduce strain and help you walk long and tall. Strength training allows you to build muscle, and more muscle means more fat-burning. The best fat-burning walk plans offer a mix of strength training and core work. We call this a cardio walk because of its cardiovascular and fat-burning benefits.Ĭross Training: Once a week, you’ll take a break from walking to burn some body fat with an explosive workout. Your forearms should be slightly parallel to the ground as you stride.Ĭardio Walk (CW): During your cardio walks, you will walk at a fast pace, while keeping your arms at chest level and swinging them from front to back–just as when running. Be sure you aren’t exerting too much energy slow walking is supposed to keep your muscles engaged while keeping your heart rate up. While walking, tighten your abs, lengthen your spine, expand your chest, and keep your chin untucked so your airway isn’t restricted. Instead, think of this as a leisurely stroll with a focused goal. Slow Walk (SW): A slow walk is completely different from a regular walk. Lace up, get your favorite workout playlist ready, and get ready for the the change you deserve.Įssentials for the 30-Day Walk Off the Pounds Challenge The vigorous cardio walking will get your heart pumping, body sweating, and legs burning - the end result is more calories burned and a slimmer and toner new you! With a mix of slow walking, you’ll be able to slow down and catch your breath, all while keeping your heart pumping. If you’ve decided to take on our 30-Day Walk off The Pounds Challenge you’re in for a nice mix of slow and cardio walking, which will give your muscles ample rest, while still ensuring you push on. Making the decision to trim down with our 30-Day Walk off The Pounds Challenge can become the perfect gateway into running, HIIT, Tabata, and a host of other exercise routines that will let you build the body you want. ![]() In fact, walking may be the world’s first workout, making it a staple for starting an exercise routine. ![]() Walking doesn’t get enough credit for its health benefits.
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